Tank Top Arms - Got 10 Minutes?

With responsibilities as a mother, a trainer, and a television contributor, Minna knows that sometimes, 10 minutes is all you can spare for a workout…

BOY SHORTS
BOTTOM MOVE
Hip Extension—

Try this tush-intensive move at home, and see for yourself how effectively it targets your glutes.

HIP EXTENSION MOVE (INTERMEDIATE)
Use Your Head—

At the top of the move, focus on contracting your glutes. Squeeze, squeeze, squeeze, and squeeze some more. Focus on keeping your spine elongated, your abs tight, and hips locked.

Breathwork

Exhale as you lift your leg
Inhale as you lower it.

Minna gives you exactly the right stretch to match and maximize every move. Learn the Modified Hurdler stretch, click here!

MINNA SAYS: Often, success lies in simplicity. Simple moves like this one can do wonders.

To learn more, Click here!

Maybe you had no time to workout.
Maybe you didn't have money for expensive gym memberships.
Maybe you got discouraged by slow results.
Maybe you just couldn't get motivated to keep up with the same old routine, day after day.

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Finally, there's a program for you! Tank Top Arms, Bikini Belly, Boy Shorts Bottom uses the latest, freshest fitness breakthroughs to help you look better and feel healthier, stronger, and more energetic— in just a few minutes a day! And, best of all, you can start seeing results in as little as 10 days, so your motivation only gets stronger as your body becomes more beautifully sexy and sleekly toned with every day.

With the expert guidance of author Minna Lessig, you'll blast through your fitness and weight loss barriers, no matter how busy you are, or what shape you're in. Tank Top Arms, Bikini Belly, Boy Shorts Bottom gives you everything you need to build a body you'll love to show off:

A Plan for Every Fitness Level. Minna's customized moves for Novice, Skilled, and Master levels will have you shedding pounds and inches and dramatically improving your strength, flexibility, balance, and muscle tone in just 4 short weeks - whether you're an absolute beginner of looking for new and challenging routines

Flexibility. Forget about expensive gym fees and costly equipment. Tank Top Arms, Bikini Belly, Boy Shorts Bottom gives you the freedom to sculpt, tone, and slim your body in just minutes a day, in your own home, without any specialized gear

Fresh Moves. Minna banishes tired old routines and spices up your workout by adding moves from yoga, dance, gymnastics, and Pilates to give traditional strength training a twist— and maximize results for every move, every minute. Easy-to-follow step-by-step instructions guarantee that you get the most from every workout

Built-In Motivation. Discover how to unleash the power of visualization and other mental "tricks" to achieve peak performance and sculpt a strong, long, lean, fit body even faster! PLUS, handy training logs let you track your progress, for even more motivation

Cutting-Edge Training Principles. Unlike traditional programs, which work individual muscles in isolation and rely on routines you'd never use outside the gym, Tank Top Arms, Bikini Belly, Boy Shorts Bottom is based on the principles of functional training, so you build flexibility, balance, coordination, strength - and a great-looking body - in ways that mimic everyday moves and make everyday activities easier.

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